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OFFERS

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Are you Dance Ready?

Get Ready!

Be Ready!

Stay Ready!

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DanseBridge Online

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The Black Female Foundation

Are you a Black, Indigenous or Person of Color Woman in Healthcare?

Looking for a community where you can learn how to show you as your authentic self and be paid for it. 

Get on the waitlist here!

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PREMIUM Neck/Back
Screen

Only 15 Screens available! 

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STRONG Shoulder Screen

Only 15 Screens Available!

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Injury Self- Assessment Tool

Is it time to see a Physical Therapist?

Check out this 1 minute quiz that will tell you where you are and what to do NEXT to get you moving!!

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Dancer Injury Self- Assessment Tool

Are you a Dancer? Not sure if you're injured?

Check out this quick 14 question quiz that will tell you where you are and what to do next to get dancing again! 

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Anatomy of a killer tendu

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Healthcare: The Black Experience

A 2 part panel discussion on Race Relations in Healthcare.

Part 2: The patient experience 

June 18th , 9pm EST! Join us!

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Food and Nutrition for Dancers

Dancers: Take this quick questionnaire and tell me what you want to learn about food and Nutrition!

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Teleorthosecrets

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7pm Dance Class

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Podcast: Dancing Around Elephants

Learn about how Dancing Around Elephants came about and what to look forward to.

  
Podcast Library
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DanseBridge

What if you had the benefit of rehab and dance class, all smushed into one?

Well, serious dancers do now.

Read More
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Foot or Ankle Pain

Which of the common costly mistakes will you make when trying to end foot or ankle pain successfully?

6 Steps to Pain-Free Feet

Read More
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Say Goodbye to Neck Pain

Which of the common costly mistakes will you make when trying to neck pain successfully?

Pain-Free Neck Solutions

Read More
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7 Steps to Staying On Stage

Which of the common costly mistakes will you make when trying to stay fit for your next performance?

Getting Read for Your Big Day?

Read More
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5 Tips to End Back Pain

Which of the common costly mistakes will you make when trying to end back pain successfully?

5 Ways to Ease Back Pain 

Read More
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5 Tips to Stop Shoulder Pain

Which of the common costly mistakes will you make when trying to end shoulder pain successfully?

5 Ways to Ease Shoulder Pain

Read More
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Getting Rid of Knee Pain

Which of the common costly mistakes will you make when trying to end knee pain successfully?

6 Things You Can Do Right Now

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 Performance Plus Blogs

Keep up with the what we the happenings at Performance Plus Physical Therapy.

Keeping You Informed

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Are You Stuck in Your Goals?

Are you an active person but feel like you are stuck in your goals?

Here Is the Missing Link

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